Weigh In record (no journal entry) for 27 November 2020
|
73 kg
Lost so far: 12.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
857 kcal
|
Fat: 71.06g | Prot: 42.59g | Carbs: 15.48g.
Breakfast: Harina de Coco, Mantequilla, Café, Huevo. Dinner: Granos Secos de Semillas de Girasol, Alqueria Crema de Leche, Café, Aguacate, Mantequilla, Huevo. Snacks/Other: Almendras, Queso Gouda, Queso Costeño. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galatea79's Weight History
|