Weigh In record (no journal entry) for 27 November 2020
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94.2 kg
Lost so far: 1.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1689 kcal
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Fat: 66.78g | Prot: 63.43g | Carbs: 207.52g.
Breakfast: AH Goudse Kaas Belegen 48+, Vita D'or Margarine, Volkoren Brood, Kristalsuiker, Senseo Regular. Dinner: Maggi Jus Rundvlees, Lidl Groentepannetje, Deen Kip Cordon Bleu, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Fuji Appels, AH Ardennerpaté, Salami, Pickwick Groene Thee Lemon, Kristalsuiker, AH Goudse Kaas Belegen 48+, Rivercote Cracker Zonnebloempit, Kristalsuiker, Pickwick Groene Thee Lemon, Mister Choc Big Hit Chocoladepinda's, Jonagold. more...
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Losing 2.1 kg a Week
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