Weigh In record (no journal entry) for 26 November 2020
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94.5 kg
Lost so far: 1.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1735 kcal
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Fat: 64.78g | Prot: 110.87g | Carbs: 177.09g.
Lunch: AH Goudse Kaas Belegen 48+, Vita D'or Margarine, Meergranenbrood. Dinner: Lidl Radler 0,0 Kordaat, Geroosterde of Gebakken Kipfilet (zonder Vel), Extra Vergine Olijfolie, Uien, Jalapeno Peper, AH Kleine Augurken Zoetzuur, AH Aardappelpartjes met Schil, Goulash. Snacks/Other: Vita D'or Margarine, Aldi Schouderham, Bruine Boterham, Omega 3 Glucosamine, Pickwick Groene Thee Lemon, AH Pitloze Witte Druiven, Kristalsuiker, Senseo Regular, Mister Choc Big Hit Chocoladepinda's, Fuji Appels. more...
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Losing 2.8 kg a Week
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