Weigh In record (no journal entry) for 27 November 2020
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59 kg
Lost so far: 3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1225 kcal
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Fat: 53.15g | Prot: 51.57g | Carbs: 139.26g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kecambah, Bimoli Minyak Goreng, Tumis Buncis, Kubis, Tempe Goreng, Nasi Putih. Lunch: Bubur Sumsum. Dinner: Mie Sedaap Mie Goreng, Tempe Goreng, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Bakpia, Pepaya. more...
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1716 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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sayankkmoe's Weight History
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