Weigh In record (no journal entry) for 27 November 2020
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2053 kcal
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Fat: 54.41g | Prot: 248.34g | Carbs: 131.62g.
Breakfast: Pomelo, Quaker Avena Instantánea, Clara de Huevo, Yema de Huevo. Lunch: Arroz Blanco (de Grano Largo, Cocido), Peceto. Dinner: Tomates, Pepino, Pechuga de Pollo a la Plancha. Snacks/Other: Le-Fit Mantequilla de Maní, Yema de Huevo, Clara de Huevo, Greating Galletas de Arroz Integral Dulces, Frutillas, Pechuga de Pollo a la Plancha, Greating Galletas de Arroz Integral Dulces, Nueces, Frutillas, Pechuga de Pollo a la Plancha. more...
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Losing 4.9 kg a Week
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