Weigh In record (no journal entry) for 27 November 2020
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60.1 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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723 kcal
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Fat: 35.64g | Prot: 40.60g | Carbs: 60.13g.
Breakfast: Santa Clara Café com Leite, Bauducco Torrada Multigrãos, Ovo Frito. Lunch: Coxinha Low Carb, Cepêra Ketchup Light, Ovo Cozido, Hellmann's Maionese. Dinner: Nutry Aveia em Flocos Finos, Banana Prata, Canela, Ovo. more...
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1964 kcal
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Exercise:
Dance (fast step, aerobic) - 41 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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solange_janvier's Weight History
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