Weigh In record (no journal entry) for 27 November 2020
|
72.6 kg
Lost so far: 2.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
2281 kcal
|
Fat: 70.01g | Prot: 103.31g | Carbs: 245.66g.
Breakfast: Milbona H-Milch 3,5% Fett, Alnatura Apfel Chips. Lunch: Kamps Mehrkornbrötchen, Géramont Cremig Leicht 16%. Dinner: D'Antelli Spaghetti mit Tomatensauce, Dornfelder, ASIA Hähnchen-Frühlingsrollen. Snacks/Other: Penny To Go Chicken Snack Mediterran, Kinder Bueno. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|