Weigh In record (no journal entry) for 06 November 2020
|
55.6 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1483 kcal
|
Fat: 117.10g | Prot: 70.16g | Carbs: 26.07g.
Lunch: Jell'o (Erika) Pudding (Alle Smaken) (Erika), Alesto Lidl (Loenali) Hazelnoten Geroosterd (Loenali), Alesto (Erika) Brazil Nuts Paranoten (Erika), Chokay (Loenali) Intens Dark Belgian Chocolate (Loenali), Valblanc (Loenali) Zuivelspread Naturel (Loenali), Milsani Aldi Slagroom (Erika+Luna), Milbona (Erika) Griekse Yoghurt, Greek Style Yoghurt (Erika), Jumbo (Erika) Aardbeien Diepvries (Erika). Dinner: Voedingswaarde Tabel (Erika) Uien (Erika), Molenaar Goudse Kaas 30+ Belegen (Erika+Luna, Goldessa Cream Cheese Classic, Zandbergen (Loenali) Gerookte Spekjes (Loenali), Aldi Mager Half om Half Gehakt, Zuurkool (Loenali) Wijnzuurkool Mild (Loenali). Snacks/Other: Milbona Lidl/Milsa Aldi (Loenali) Soja Melk Ongezoet (Loenali). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|