Weigh In record (no journal entry) for 27 November 2020
|
88 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1103 kcal
|
Fat: 26.42g | Prot: 49.52g | Carbs: 166.39g.
Breakfast: Dolce Gusto Mocha, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão de Forma Premium. Lunch: Milho Verde Cozido. Dinner: Portão de Cambuí Doce de Leite em Tablete, Keep Light Lasanha de Abobrinha, Yoki Purê de Batata Instantâneo, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suelen28mendes's Weight History
|