Weigh In record (no journal entry) for 27 November 2020
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97 kg
Lost so far: 16.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1700 kcal
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Fat: 55.59g | Prot: 62.99g | Carbs: 226.68g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Mandarino, Land Gorgonzola Dop Piccante, Pane Comune, Grappa, Caffè Espresso, Zucchero, Tonno in Olio (in Scatola), Barilla Spaghetti N.5. Dinner: Mandarino, Land Gorgonzola Dop Piccante, Pane Comune, Primadonna Olio Extra Vergine di Oliva, Milbona Formaggio Fontal, Minestrone. more...
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Gaining 2.1 kg a Week
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fabio brad's Weight History
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