Weigh In record (no journal entry) for 27 November 2020
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79.6 kg
Lost so far: 9.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2286 kcal
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Fat: 96.45g | Prot: 163.56g | Carbs: 188.56g.
Breakfast: Prozis Zero Diet Whey Cappuccino, Prozis Aveia Instantânea Bolacha . Lunch: Calvé Ketchup -50% Açúcar, Calvé Maionese Magra, Lidl Hambúrguer Bovino , Fumadinho Salsichas de Aves, Aldi Pão de Alfarroba e Trigo, Ovo Mexido. Dinner: Prozis Creatina, Château Chocolate de Leite, Wraps. more...
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Losing 0.4 kg a Week
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Artur49Almeida's Weight History
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