sayleejk's Journal, 27 Nov 20

I cannot easily give advice on body pain. Orthopedics, chiropractic, osteopathy, acupuncture and moxibustion clinic I think we should listen to the opinions of these experts. I hope you get better soon🙏 

Hey dear if it’s too much take a video doctor consultation. Sometimes it does pain after heavy weight training but if it’s due to poor posture then it may have some pain. Better to be safe than sorry 😐  

For instant pain relief try hot bag and the cold patch. Fill water in a bottle and chill it in the freezer. Alternate between hot and cold patch every 20-30 mins. This should help  

hi dear I'm a wellness couch i can help you msg me @7674859160 

Hi, first of all this is natural, so don't worry it happens to everyone, keep doing it but in a correct form or under guidence of your trainer, you'll become strong and that pain will become normal for you to bare it.. Thanks 

bro use hot water for muscles , it relaxes our muscles  

Alright thank u so much❣️❣️ everyone who suggested me....I will try cold and hot patchs.....n rest more n do everything under the guidance of my trainer...❤️ 

for me, cold patch+ pineapple 🍍+fish 🐟+vitamine-A works. plus, for me hot water just worst and longer my pains. 

@AL@ ohh ok thanks ❤️❤️  

you should have good amount of rest! and you can also use hot water bag for pain relief! it helps everytime! 🌻 stretch a lil! and if the pain becomes unbearable ,then you should consult your doctor right away! have a good day🌸 

@indaB thank you so much for suggesting ❤️❤️ and I want tell you all that I am fine now the soreness has reduced and I am happy now ....thank you all have a great day...and Don give up❤️❤️