Weigh In record (no journal entry) for 27 November 2020
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67 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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997 kcal
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Fat: 27.52g | Prot: 32.11g | Carbs: 159.04g.
Breakfast: Yumurta, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Yoğurt. Dinner: Koska Sade Tahin Helva, Mercimek Çorbası, Elma. Snacks/Other: Ülker Çokokrem. more...
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Losing 2.7 kg a Week
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