Weigh In record (no journal entry) for 27 November 2020
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1279 kcal
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Fat: 65.71g | Prot: 65.37g | Carbs: 102.91g.
Breakfast: Pentol. Lunch: Ikan Tenggiri, Nasi Goreng. Dinner: Bakso Daging Sapi, Soto Daging, Nasi Putih. Snacks/Other: Pastel. more...
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Gaining 1.1 kg a Week
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wirgentgra's Weight History
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