Weigh In record (no journal entry) for 27 November 2020
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1995 kcal
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Fat: 35.75g | Prot: 151.94g | Carbs: 274.49g.
Breakfast: 토마토, 사과. Lunch: 배추김치. Dinner: 훈제 연어, 맛술 미림, 간장, 양파, 밥. Snacks/Other: 빙그레 굿모닝 우유 저지방, 아몬드, 바나나, 마이프로틴 임팩트웨이 초코스무스, 표고버섯, 밥, 헬스꼬기 우둔살 슬라이스. more...
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Gaining 1.0 kg a Week
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