Weigh In record (no journal entry) for 26 November 2020
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57.1 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1931 kcal
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Fat: 85.71g | Prot: 145.40g | Carbs: 153.78g.
Breakfast: 葡眾 餐包, 葡眾 早餐粉包, 葡眾 欣悅康. Lunch: 高麗菜, 全聯 梅花肉, 豆皮, 香菇, 紅蘿蔔, 中華 板豆腐, 蒸南瓜, 金針菇, 高麗菜, 全聯 梅花肉. Dinner: 全聯 梅花肉, 玉米筍, 花椰菜, 正安 韓國泡菜. Snacks/Other: 葡眾 995. more...
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Losing 2.8 kg a Week
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