Weigh In record (no journal entry) for 27 November 2020
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45.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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613 kcal
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Fat: 9.01g | Prot: 74.83g | Carbs: 50.64g.
Breakfast: Sojasun Bifidus Bianco, Ecor Lenticchie al Pomodoro, Bianchi Zucca Cotta a Vapore, Caffè (dalla Moca). Lunch: Maille Senape all'antica, Merluzzo Dell'atlantico, Pane di Segale, Caffè (dalla Moca), Bianchi Zucca Cotta a Vapore. Dinner: Petto di Tacchino, Bianchi Zucca Cotta a Vapore, Porri. Snacks/Other: Finocchio Crudo, Sedano, Caffè (Espresso). more...
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Losing 2.8 kg a Week
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