bintang christiardi's Journal, 27 Nov 20


View Diet Calendar, 27 November 2020:
848 kcal Fat: 15.84g | Prot: 74.42g | Carbs: 112.88g.   Breakfast: Tropicana Slim Honey Sweetener,  Kacang Hijau, Quaker Instant Oatmeal, Ellenka Fiber Creme,  Chia Seed,  Pisang, VECTORLABS Master Whey,  Pepaya. Lunch:  Putih Telur,  Sawi,  Kacang Panjang Hijau,  Cabai Merah atau Rawit,  Bawang Putih,  Garam,  Udang,  Bawang Merah, Ellenka Fiber Creme, Tahu, Ikan Tongkol. Dinner:  Chia Seed,  Pepaya. Snacks/Other:  Kue Semprong,  Susu Kedelai,  Pepaya. more...
1719 kcal Exercise: Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Fitness Training (Workout) - 15 minutes. more...

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Comments 
resep bubur kacang ijonya masaknya pake apaaja kak 
26 Nov 20 by member: CITRA REZKI P
kak kalori kacang ijau yg sebenarnya brp ya kak??  
26 Nov 20 by member: fazlin245

     
 

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