Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Evgenia_Ne
Journal
27 Nov 20
Evgenia_Ne's Journal, 27 Nov 20
Evgenia_Ne's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 November 2020
67.5 kg
Lost so far:
1.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2020:
1689 kcal
Fat: 62.63g | Prot: 46.77g | Carbs: 107.12g.
Breakfast:
Хохланд Творожный Сыр с Зеленью, Овсяные Блинчики.
Lunch:
Глобус Булочка с Маком , Либава Шпроты в Лимонной Заливке, Гречка Отварная.
Dinner:
Джаз Арахис Жареный Соленый, Coca-Cola Кока-Кола Зеро, Виски.
Snacks/Other:
Жареное Яйцо, Коломенское Батон Нарезной.
more...
1999 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Evgenia_Ne's Weight History
View Complete History