Weigh In record (no journal entry) for 27 November 2020
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49.2 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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944 kcal
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Fat: 15.69g | Prot: 51.11g | Carbs: 162.83g.
Breakfast: 감, 배, 바나나, 고구마 (소금없이, 껍질유지, 요리). Lunch: 토마토, 바나나, 두부부침, 고구마 (소금없이, 껍질유지, 요리). Dinner: 고구마 (소금없이, 껍질유지, 요리), 감동닭 레드칠리, 사과. more...
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Losing 1.1 kg a Week
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heejully's Weight History
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