Weigh In record (no journal entry) for 27 November 2020
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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865 kcal
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Fat: 31.54g | Prot: 37.85g | Carbs: 109.67g.
Breakfast: Carrots (Without Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled), Indomie Kaldu Ayam, Poached Egg, Water. Lunch: Tempeh (Cooked) , Indonesian Layang Fish, Indonesian Urap Salad, Nasi Putih, Water . Snacks/Other: Corn Flakes, Nutrijell Konnyaku Jelly Powder Orange, Longans, Dry Roasted Unsalted Almonds, Frozen Yogurt, Water. more...
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1927 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Housework - 2 hours. more...
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Losing 7 kg a Week
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Tiara Setianto's Weight History
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