|
welcome 58.5 kg 😁😁
View Diet Calendar, 27 November 2020:
|
1510 kcal
|
Fat: 36.08g | Prot: 61.62g | Carbs: 235.01g.
Breakfast: Greenfields Fresh Milk, Mangga. Lunch: Putih Telur Matang, Nasi Putih, Nasi Putih, Lada Hitam, Kikkoman Kecap Asin Khas Jepang, Telur Rebus, Daging Bebek, Cabai Merah atau Rawit, Sawi Putih. Dinner: Nugteta Ekkado, Nasi Putih, Chiki Rasa Ayam Snack Balls, Nasi Putih. Snacks/Other: Brookfarm Fresh Milk, Belfoods Chicken Nugget, Tepung Terigu Putih (Semua Keperluan), Chiki Chiki Balls Rasa Keju. more...
|
|
 Comments
26 Nov 20 by member: herlina wahyuni
|
herlina : ya ☺☺ semngat buat menuju bb ideal
26 Nov 20 by member: Yuli Formoza
|
kok sma brat kt dri awl smp skrg ak diet dari tgl 4 nov 64 kg skrg 58,2 alhmdulillah... ttp smgt tmn n perthankn
29 Nov 20 by member: herlina wahyuni
|
herlina : tp km cpet bgt y turun y😁😁 kalo aku lama dri 14 oktober 64.5 kg
tips y apa
29 Nov 20 by member: Yuli Formoza
|
tipsnya hrus diimbangi dg olhrga n mknnya hrus yg byk protein,klw bsa karbonya di gnti ma protein biar pencrnaannya lncar
10 Dec 20 by member: herlina wahyuni
|
10 Dec 20 by member: Yuli Formoza
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuli Formoza's Weight History
|