Weigh In record (no journal entry) for 27 November 2020
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83 kg
Lost so far: 20 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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709 kcal
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Fat: 24.49g | Prot: 45.73g | Carbs: 80.25g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Nasi, Tahu Bacem, Tempe Bacem, Brokoli Dimasak (dari Segar). Dinner: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.2 kg a Week
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@ditakustikah_'s Weight History
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