Weigh In record (no journal entry) for 30 December 2013
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67.1 kg
Lost so far: 1.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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957 kcal
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Fat: 44.98g | Prot: 34.34g | Carbs: 109.73g.
Breakfast: Café, Del Valle Suco de Caju, Wickbold Pão Integral 10 Grãos Light, Perdigão Peito de Chester, Tirolez Queijo Minas Padrão. Lunch: Bonduelle Salada Crocante Sombrero, Sadia Hambúrguer de Frango, Azeite de Oliva. Snacks/Other: Doce Sabor Dadinho, Maçã. more...
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Gaining 1.7 kg a Week
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ana.ana.av's Weight History
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