Weigh In record (no journal entry) for 26 November 2020
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48 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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803 kcal
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Fat: 22.86g | Prot: 84.28g | Carbs: 61.28g.
Breakfast: Almarai حليب قليل الدسم, شوفان. Lunch: صدر دجاج, بسمتى بسمتى. more...
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steady weight
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