Weigh In record (no journal entry) for 26 November 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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798 kcal
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Fat: 33.45g | Prot: 55.19g | Carbs: 70.95g.
Breakfast: Queijo Mozzarella, Banana Prata, Ovo Mexido. Lunch: Salpicão de Frango. Dinner: Quero Feijão Carioca , Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Queijo Mozzarella, Café com Açúcar, Pêra Portuguesa, Melão Amarelo. more...
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Losing 2.3 kg a Week
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Micaela Marques lira's Weight History
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