NúbiaRaquel's Journal, 26 Nov 20


View Diet Calendar, 26 November 2020:
597 kcal Fat: 22.96g | Prot: 62.10g | Carbs: 38.70g.   Lunch: Pimentão Verde, Tomates, Cenouras Cozidas, Carne de Panela, Repolho Refogado. Dinner: Carne do Peito de Frango, Italac Creme de Leite, Cenouras Cozidas, Tomates, Pimentão Verde. Snacks/Other: Açúcar, Café com Leite Integral, Ovo Cozido. more...
2987 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 9 hours, Treadmill - 10 minutes, Race - 11 minutes. more...

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NúbiaRaquel's Weight History


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