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27.4 (23:10) 🍚181 (爆卡日)
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51 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1992 kcal
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Fat: 103.95g | Prot: 82.27g | Carbs: 181.42g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡(二合一). Lunch: 全家 經典炸醬炒泡麵, 茶葉蛋, 統一 左岸無加糖拿鐵咖啡. Dinner: 蘋果, 橘子, 清蒸或水煮蛤蜊/蜆, 拿坡里 炸雞腿, 鹽酥雞. Snacks/Other: 沙琪瑪, 統一 左岸無加糖拿鐵咖啡. more...
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Gaining 0.7 kg a Week
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Ting_0116's Weight History
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