Weigh In record (no journal entry) for 26 November 2020
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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303 kcal
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Fat: 4.90g | Prot: 8.46g | Carbs: 54.67g.
Breakfast: Muffato Pão Caseiro , Italac Leite Integral, Kellogg's Sucrilhos. more...
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Losing 0.5 kg a Week
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oliveirasd's Weight History
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