Weigh In record (no journal entry) for 26 November 2020
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1342 kcal
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Fat: 67.14g | Prot: 84.82g | Carbs: 81.72g.
Breakfast: Coconut, Boiled Egg, Indonesian Striped Snakehead Fish, Boiled Egg, Yellow Rice (Fat Added in Cooking). Lunch: Nasi Putih, KFC Paha Bawah Crispy, KFC Dada Ayam. Snacks/Other: Papaya, Starbucks Pumpkin Spice Latte (Tall). more...
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1596 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Housework - 2 hours. more...
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Gaining 3.5 kg a Week
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Tiara Setianto's Weight History
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