Weigh In record (no journal entry) for 30 December 2013
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67.6 kg
Lost so far: 29.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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858 kcal
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Fat: 14.29g | Prot: 69.78g | Carbs: 113.68g.
Breakfast: Mushrooms, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jardine's 7J All Natural Medium Texasalsa Salsa, Hormel Real Bacon Bits 50% Less Fat, Onions, Bell Peppers, Egg Beaters Egg Beaters - Original. Lunch: Harry & David Royal Riviera Pear, Parmesan Cheese (Grated), Celery, Spinach, Zucchini, Hunt's Diced Petite Tomatoes, Carrots, Bush's Best Cannellini Beans, Swanson Natural Goodness 100% Fat Free All Natural Chicken Broth. Dinner: Real Bacon Pieces, Ready to Serve White Rice, slow cooked beef burgandy. more...
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1942 kcal
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Exercise:
Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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muppet1956's Weight History
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