Weigh In record (no journal entry) for 26 November 2020
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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809 kcal
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Fat: 35.47g | Prot: 22.10g | Carbs: 106.34g.
Dinner: Колбаса Докторская, Хлебец, Агросельпром Семена Льна, Руккола, Яблоко, Росток Хлебцы с Морской Солью, Шоколад. Snacks/Other: Шоколад, Яблоко, Красное Яблоко. more...
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Losing 2.8 kg a Week
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