Weigh In record (no journal entry) for 26 November 2020
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63.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1016 kcal
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Fat: 54.42g | Prot: 53.67g | Carbs: 79.64g.
Breakfast: 3 Corações Café Extra Forte, Yoki Polvilho Azedo, Verdemar Queijo Canastra Araxa, Ovo, Tirolez Creme de Ricota Light. Lunch: Alface de Folha Vermelha, Raiola Azeitonas Pretas Fatiadas, Caponata, Ovo de Codorna, Rúcula, Qualitá Tomate Grape, Quinoa Cozida, Pesto, Vapza Peito de Frango Desfiado Cozido. Dinner: Heinz Maionese, Bolinho de frango com batata doce. Snacks/Other: Yoki Milho de Pipoca Premium, Gran Formaggio Queijo tipo Grana Ralado, Óleo de Girassol, Itambé Manteiga Extra sem Sal. more...
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Gaining 0.1 kg a Week
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Lu Breginski's Weight History
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