ione Roberta's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

74.6 kg Lost so far: 6.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

769 kcal

Fat: 42.14g | Prot: 75.55g | Carbs: 24.19g. Breakfast: Mimosa Leite sem Lactose Meio Gordo, Ovo, Nova Açores Queijo Flamengo Light, Abacate. Lunch: Kiwi, Alface, Lusiaves Hamburguer de Peru. Dinner: Alface, Lusiaves Hamburguer de Peru. Snacks/Other: Nova Açores Queijo Flamengo Light. more...

1996 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 0.1 kg a Week

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ione Roberta's Journal, 26 Nov 20

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ione Roberta's Weight History