Weigh In record (no journal entry) for 26 November 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1644 kcal
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Fat: 68.43g | Prot: 54.18g | Carbs: 200.36g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, Pågen Guldkorn, Arla Prästost 31%. Lunch: Knorr Dillsås , Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk, Grön Ko Dillkött. Snacks/Other: Sockerkaka, GB Glace Daimstrut, Fralla, Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, Kavli Skinkost. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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