Weigh In record (no journal entry) for 26 November 2020
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68.4 kg
Lost so far: 9.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2404 kcal
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Fat: 105.01g | Prot: 136.44g | Carbs: 221.76g.
Breakfast: Myprotein Peanut Butter Coconut Flavoured , Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, BPR Nutrition Farina Avena Mandorlacchio, Aia Albume d'uovo Pastorizzato. Lunch: La Fattoria Spianata Piccante, Land Gorgonzola Dop Dolce, Land Scamorza Affumicata, Grana Padano Grana Padano, Land Emmental Bavarese, Barilla Sedani Rigati. Dinner: Lattuga a Foglia Verde, Patatine Fritte, Frittura di Pesce. Snacks/Other: Mr. Day Muffin ai Mirtilli, Nesquik Nesquik in Polvere, Granarolo Latte Parzialmente Scremato. more...
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2098 kcal
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Exercise:
2 x 5' 100%FTP - 20 minutes, Piramide 100%-275%-100%FTP - 17 minutes, Warm up v5 - 16 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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