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happy eating!!
View Diet Calendar, 26 November 2020:
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895 kcal
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Fat: 18.77g | Prot: 75.61g | Carbs: 117.45g.
Breakfast: Tempe Goreng, Pepaya, Chia Seed, Pisang, Haverjoy Havermout Rolled Oat, Tahu, Putih Telur, VECTORLABS Master Whey. Lunch: Kacang Hijau, Kacang Panjang Hijau, Garam, Ikan Tongkol, Tempe, Sawi. Dinner: Mangga, Pepaya, Chia Seed. Snacks/Other: Susu Kedelai, Pepaya. more...
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1892 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Fitness Training (Workout) - 10 minutes. more...
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bintang christiardi's Weight History
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