Weigh In record (no journal entry) for 26 November 2020
|
82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
525 kcal
|
Fat: 21.79g | Prot: 33.92g | Carbs: 51.71g.
Lunch: Ayam Goreng, Tempe, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Tahu Kukus, Tahu. Snacks/Other: Tempe Goreng, Ayam Goreng, Bayam Dimasak (dari Segar), Lumpia Ayam, Roti Gandum. more...
|
|
2342 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayusriwahyunii's Weight History
|