Weigh In record (no journal entry) for 26 November 2020
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50.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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852 kcal
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Fat: 46.99g | Prot: 30.53g | Carbs: 90.60g.
Breakfast: Telur, Indofood Bumbu Racik Sayur Sop, Tahu. Lunch: Indomilk Susu SKM, Alpukat, Pisang, Mangga. more...
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Losing 2.1 kg a Week
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