Weigh In record (no journal entry) for 26 November 2020
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1414 kcal
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Fat: 9.86g | Prot: 38.39g | Carbs: 297.50g.
Breakfast: 두부된장국. Lunch: 고구마, 찐옥수수, 나물비빔밥, 당근, 밤고구마. more...
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Losing 4.2 kg a Week
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