axsyxfaa's Journal, 26 Nov 20

Kedua kali nya buat banana oat pancake dan berhasil 🤤 maaf fotonya nda estetik.

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1563 kcal

Fat: 60.00g | Prot: 69.13g | Carbs: 198.65g.   Breakfast: Forvita Margarine, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Cocoa Powder (Unsweetened) , Kraft Keju Cheddar, Banana, Egg, Ansell Brown Sugar, Quaker Instant Oatmeal. Lunch: Red Hot Chili Peppers , Mayonnaise , Egg Omelet or Scrambled Egg, Spaghetti (Fat Added in Cooking), Fried Floured or Breaded Fish. Dinner: Salt , Royco Kaldu Rasa Jamur, B.J. Bawang Merah Goreng, Proteina Hasil Olah Tepung Protein Kedelai, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, White Pepper , Belfoods Chicken Meatball, Mixed Vegetables (Frozen) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Quaker Instant Oatmeal. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Ansell Brown Sugar, Cocoa Powder (Unsweetened) , Cocoa Powder (Unsweetened) , Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Fitbar Fitbar Tiramisu Delight , White Wheat Flour (All Purpose, Self-Rising, Enriched) , Egg White, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Forvita Margarine, Cocoa Powder (Unsweetened) , Ansell Brown Sugar, MEG Keju Slice, Quaker Quick Cooking Oatmeal. more...

1550 kcal

Exercise: Apple Health - 24 hours. more...