Weigh In record (no journal entry) for 25 November 2020
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81.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1017 kcal
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Fat: 34.80g | Prot: 62.77g | Carbs: 113.09g.
Lunch: Pif Paf Coxinha da Asa de Frango, Tomates, Alface, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Adria Folhata, Sadia Queijo Mussarela (40g), Crepioca. more...
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Losing 10.5 kg a Week
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