Weigh In record (no journal entry) for 26 November 2020
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1926 kcal
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Fat: 73.35g | Prot: 144.12g | Carbs: 134.57g.
Breakfast: 7-11 大熱拿. Lunch: 海南雞飯. Dinner: 運動吃沙拉 灰玫瑰鹽. Snacks/Other: NatraDried Food Moon cheese 蒜香帕瑪森起司, 斯洛伐克 蛋白威化餅乾-榛果巧克力, tryall 分離乳清蛋白-草莓乳霜, 甜野新星 酮燒（覆盆莓）. more...
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Gaining 0.3 kg a Week
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