|
View Diet Calendar, 26 November 2020:
|
1715 kcal
|
Fat: 80.62g | Prot: 87.66g | Carbs: 165.95g.
Breakfast: 麥當勞 (McDonald's) 特選那堤(中), 統一 無糖高纖豆漿, Sweet Potato (Without Skin, Cooked, Boiled) , Egg Omelet or Scrambled Egg, Onions . Lunch: Apple, Sesame Dressing, Olive Oil, Cabbage , Brown and Wild Rice (Fat Not Added in Cooking), Costco 牛小排火鍋肉片, Egg Omelet or Scrambled Egg, Onions . Dinner: 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁飲料, Cream Cheese, 麗滋 餅乾, Cucumber Salad with Vinegar, Tomatoes, Shrimp, Black Olives, Carrots, Boiled Potato (without Peel), Smoked or Cured Ham (Lean and Fat Eaten). Snacks/Other: Egg White . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuan_0830's Weight History
|