Weigh In record (no journal entry) for 26 November 2020
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1406 kcal
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Fat: 50.54g | Prot: 68.19g | Carbs: 173.09g.
Breakfast: Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1), Telur Goreng tanpa Lemak. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Panjang, Dimasak), Sawi Dimasak (dari Segar). Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Keripik Kentang, Nasi Merah (Butir-Panjang, Dimasak), Fitbar Chocolate, Biskies Joa-Yo, Fitbar Chocolate, Pepaya. Snacks/Other: Pepaya. more...
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2709 kcal
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Exercise:
Berjalan - 1 hour, Memasak - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vina arviana's Weight History
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