Weigh In record (no journal entry) for 26 November 2020
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1813 kcal
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Fat: 66.35g | Prot: 87.58g | Carbs: 231.01g.
Breakfast: Bakso Ayam, Mangga, Tahu, Forvita Margarine, Kaldu Jamur, SuperIndo Lada Putih Bubuk, ABC Saus Sambal , Saori Saus Tiram, Bawang Bombay, Bawang Merah, Bawang Putih, Kembang Kol, Jagung Kecil/Tunas Jagung, Wortel. Lunch: Kaldu Jamur, Tempe. Dinner: Kue Putu Ayu, Kue Putu Ayu, Urap, Nasi Putih (Butir-Sedang, Dimasak), Maya Sarden Saus Tomat. Snacks/Other: Nabati Wafer Krim Keju. more...
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Losing 1.4 kg a Week
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verinaajna's Weight History
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