Weigh In record (no journal entry) for 25 November 2020
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60.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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776 kcal
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Fat: 19.55g | Prot: 67.59g | Carbs: 83.32g.
Breakfast: Lac Lélo Queijo tipo Quark Light, Siamar Farelo de Aveia, Avine Ovo. Lunch: Rosalito Feijão, LAR Brócolis, CBS Arroz Integral, DIA Manga Rosa , Sadia Filé de Peito de Frango, Ragazzo Alface Americana, La Vita Rúcula. Dinner: Natural Salads Couve Manteiga, Sadia Filé de Peito de Frango. Snacks/Other: Qualitá Abacaxi em Cubos, Mariza Canela em Pó , Vitapower Pasta Integral de Amendoim Coco Protein, Bela Ischia Morango Congelado, Banana. more...
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1806 kcal
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Exercise:
Quarta-feira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Annajuliabassualdo's Weight History
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