Weigh In record (no journal entry) for 26 November 2020
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40.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1695 kcal
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Fat: 57.03g | Prot: 100.23g | Carbs: 193.71g.
Lunch: Ikan Patin. Dinner: Rengginang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Chiki Chiki Balls Rasa Keju, Tempe Orek, Sambal Goreng, Bakwan, Nasi Uduk, HiLo Chocolate Banana, Quaker Oat, HiLo Chocolate Banana, Quaker Oat, Ikan Patin. Snacks/Other: Fullo Fullo Coklat, Marimas Jeruk Nipis. more...
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Gaining 4.2 kg a Week
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saskia aulia rahman's Weight History
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