Weigh In record (no journal entry) for 25 November 2020
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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838 kcal
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Fat: 33.68g | Prot: 27.21g | Carbs: 109.20g.
Breakfast: Havuç, Salatalık, Doğal Peynir, Zeytin, Yumurta Omleti, Pişmiş Pırasa. Lunch: Kestane. Dinner: Turşu, Domatesli Bulgur Pilavı, Şehriye Pilavı, Yayla Yayla Çorbası. more...
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Losing 0.1 kg a Week
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