Weigh In record (no journal entry) for 25 November 2020
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63 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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745 kcal
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Fat: 23.79g | Prot: 40.47g | Carbs: 96.93g.
Breakfast: Bakpao, Energen Oat Milk. Lunch: Putih Telur Matang, Putih Telur Matang, Nasi Goreng, Tempe, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: Roma Sari Gandum Sandwich Coklat. Snacks/Other: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. more...
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Losing 0.8 kg a Week
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